List of Nutrient Constituent , Sources, Deficiency Diseases , information PDF

List of Nutrient Constituent, Sources, Deficiency Diseases, information PDF

Hello Students! Today we are sharing the Updated List of Nutrient Sources and information PDF Download. The list of Nutrient Sources and information is mentioned in this PDF. Information about vitamins, diseases, etc. is available in this PDF. With the help of this information, you can easily complete the preparation of government examinations. To download this PDF, click below.

Nutrient Sources and information

Deficiency Diseases
1. Vitamin ARetinol, Retinoic Acid, Beta-CaroteneCarrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables, etc.Night-blindness, Healing epithelial cells, Normal development of teeth and bones
2. IronRed Meat, Seafood, Egg Yolk, Bananas, Apple, Green Vegetables, Broccoli, Beans, Pumpkin Seeds, etc.Anaemia, Arrhythmia
3. Vitamin B1ThiamineBrewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds, etc.Beriberi
4. PotassiumMeat, Milk, Fruits, Vegetables, Whole Grains, etc.High Blood Pressure, Arrhythmia, Muscle Weakness, Myalgia, Muscle Cramps, Constipation, Respiratory Depression, Paralysis
5. Vitamin B2RiboflavinBeef Liver, Lamb, Milk, Mushroom, Spinach, Almonds, etc.Ariboflavinosis
6. CalciumMilk and Milk Products, Eggs, Wheatgrass, etc.Osteoporosis, Hypocalcemia, Ostopenia.
7. Vitamin B3Niacin or Nicotinic AcidTuna, Chicken, Turkey, Mushrooms, Bacon, Broccoli, Veal, etc.Pellagra
8. MagnesiumNuts and Seeds, Green Vegetables, Dark Chocolate, Whole Grains, etc.Deterioration of Metabolism & Cellular Functioning, Heart Attacks, Insulin Resistance
9. Vitamin B5Pantothenic AcidChicken Liver, Sunflower Seeds, Salmon, Avocados, Corn, Broccoli, Mushroom, etc.Acne, Paresthesia
10. SodiumSalt, Fish, Meat, Vegetables, etc.Cognitive Impairment, Headaches, Nausea, Seizure, Coma, Electrolytic Imbalance
11. Vitamin B6Pyridoxine, Pyridoxal, PyridoxaminePotatoes & other starchy vegetables, fruit (other than citrus), etc.Dandruff-like eruptions, Pink eye, Epilepsy
12. ChlorineSalt, Milk, Meats, Vegetables, etc.Alkalosis
13. Vitamin B7BiotinRaw Egg Yolk, Liver, Peanuts, Yeast, Whole-wheat Bread, Cheddar Cheese, Pork, etc.Growth & Neurological Disorders in Infants
14. PhosphorousMeat, Fish, Poultry, Eggs, Milk, Bananas, etc.hypophosphatemia, rickets in children and osteomalacia in adults
15. Vitamin B9Folic AcidDark Leafy Greens like Spinach, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Avocados, etcMacrocytic Anaemia, Birth Defects
16. IodineIodised Salt, Sea Food, Green Vegetables, Raw Milk, Eggs, etc.Goitre, Cretinism, Deterioration of Metabolism & Cellular Functioning
17. Vitamin B12Various CobalaminsSeafood, Beef, Chicken, Eggs, etc.Macrocytic Anaemia, Memory Loss, Pernicious Anaemia, Mania, Psychosis, Paralysis
18. Vitamin CL-Ascorbic AcidAmla, Guava, Chillis, Kiwi, Broccoli, Orange, Papaya, Lemon, etc.Scurvy
19. Vitamin DCalciferol (D2) & Cholecalciferol (D3)Sunlight, Mushrooms, Alfalfa, Fish Liver Oils, Cooked Egg Yolk, etc.Rickets, Osteomalacia, Needed for Absorption of calcium from small intestines, Calcification of the skeleton
20. ProteinMeat, Seafood, Eggs, Pulses & Legumes, Milk & Milk Products, etc.Kwashiorkor
21. Vitamin ETochopherols & TocotrienolsWheat Germ Oil, Canola Oil, Sunflower Oil, Almond Oil, Hazelnuts, Peanuts, etc.Red Blood Cell Destruction, Ataxia, Retinopathy, Peripheral Neuropathy, Reproductive Failure
22. Essential Fatty AcidsOmega 3 (Alpha-Linolenic Acid) and Omega 6 (Linolenic Acid)Fish Oils, Flaxseed Oil, Hemp Oil, Olive Oil, Pumpkin Seeds, Leafy Vegetables, etc.Several bodily processes afflicted, Skin Ailments
23. Protein-EnergyMarasmusGrains, Pulses & Legumes, Meat, Milk & Milk Products, Eggs, Seafood, etc.
24. Vitamin KPhylloquinone (K1), Menaquinone (K2)Green Leafy Vegetables etc.Lack of Clotting of Blood, Lack of Tissue Renewal


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