List of Nutrient Constituent, Sources, Deficiency Diseases, information PDF
Table of Contents / लेख-सूची
Hello Students! Today we are sharing the Updated List of Nutrient Sources and information PDF Download. The list of Nutrient Sources and information is mentioned in this PDF. Information about vitamins, diseases, etc. is available in this PDF. With the help of this information, you can easily complete the preparation of government examinations. To download this PDF, click below.
Nutrient Sources and information
| Nutrients | Constituent | Sources | Deficiency Diseases |
| 1. Vitamin A | Retinol, Retinoic Acid, Beta-Carotene | Carrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables, etc. | Night-blindness, Healing epithelial cells, Normal development of teeth and bones |
| 2. Iron | — | Red Meat, Seafood, Egg Yolk, Bananas, Apple, Green Vegetables, Broccoli, Beans, Pumpkin Seeds, etc. | Anaemia, Arrhythmia |
| 3. Vitamin B1 | Thiamine | Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds, etc. | Beriberi |
| 4. Potassium | — | Meat, Milk, Fruits, Vegetables, Whole Grains, etc. | High Blood Pressure, Arrhythmia, Muscle Weakness, Myalgia, Muscle Cramps, Constipation, Respiratory Depression, Paralysis |
| 5. Vitamin B2 | Riboflavin | Beef Liver, Lamb, Milk, Mushroom, Spinach, Almonds, etc. | Ariboflavinosis |
| 6. Calcium | — | Milk and Milk Products, Eggs, Wheatgrass, etc. | Osteoporosis, Hypocalcemia, Ostopenia. |
| 7. Vitamin B3 | Niacin or Nicotinic Acid | Tuna, Chicken, Turkey, Mushrooms, Bacon, Broccoli, Veal, etc. | Pellagra |
| 8. Magnesium | — | Nuts and Seeds, Green Vegetables, Dark Chocolate, Whole Grains, etc. | Deterioration of Metabolism & Cellular Functioning, Heart Attacks, Insulin Resistance |
| 9. Vitamin B5 | Pantothenic Acid | Chicken Liver, Sunflower Seeds, Salmon, Avocados, Corn, Broccoli, Mushroom, etc. | Acne, Paresthesia |
| 10. Sodium | — | Salt, Fish, Meat, Vegetables, etc. | Cognitive Impairment, Headaches, Nausea, Seizure, Coma, Electrolytic Imbalance |
| 11. Vitamin B6 | Pyridoxine, Pyridoxal, Pyridoxamine | Potatoes & other starchy vegetables, fruit (other than citrus), etc. | Dandruff-like eruptions, Pink eye, Epilepsy |
| 12. Chlorine | — | Salt, Milk, Meats, Vegetables, etc. | Alkalosis |
| 13. Vitamin B7 | Biotin | Raw Egg Yolk, Liver, Peanuts, Yeast, Whole-wheat Bread, Cheddar Cheese, Pork, etc. | Growth & Neurological Disorders in Infants |
| 14. Phosphorous | — | Meat, Fish, Poultry, Eggs, Milk, Bananas, etc. | hypophosphatemia, rickets in children and osteomalacia in adults |
| 15. Vitamin B9 | Folic Acid | Dark Leafy Greens like Spinach, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Avocados, etc | Macrocytic Anaemia, Birth Defects |
| 16. Iodine | — | Iodised Salt, Sea Food, Green Vegetables, Raw Milk, Eggs, etc. | Goitre, Cretinism, Deterioration of Metabolism & Cellular Functioning |
| 17. Vitamin B12 | Various Cobalamins | Seafood, Beef, Chicken, Eggs, etc. | Macrocytic Anaemia, Memory Loss, Pernicious Anaemia, Mania, Psychosis, Paralysis |
| 18. Vitamin C | L-Ascorbic Acid | Amla, Guava, Chillis, Kiwi, Broccoli, Orange, Papaya, Lemon, etc. | Scurvy |
| 19. Vitamin D | Calciferol (D2) & Cholecalciferol (D3) | Sunlight, Mushrooms, Alfalfa, Fish Liver Oils, Cooked Egg Yolk, etc. | Rickets, Osteomalacia, Needed for Absorption of calcium from small intestines, Calcification of the skeleton |
| 20. Protein | — | Meat, Seafood, Eggs, Pulses & Legumes, Milk & Milk Products, etc. | Kwashiorkor |
| 21. Vitamin E | Tochopherols & Tocotrienols | Wheat Germ Oil, Canola Oil, Sunflower Oil, Almond Oil, Hazelnuts, Peanuts, etc. | Red Blood Cell Destruction, Ataxia, Retinopathy, Peripheral Neuropathy, Reproductive Failure |
| 22. Essential Fatty Acids | Omega 3 (Alpha-Linolenic Acid) and Omega 6 (Linolenic Acid) | Fish Oils, Flaxseed Oil, Hemp Oil, Olive Oil, Pumpkin Seeds, Leafy Vegetables, etc. | Several bodily processes afflicted, Skin Ailments |
| 23. Protein-Energy | — | Marasmus | Grains, Pulses & Legumes, Meat, Milk & Milk Products, Eggs, Seafood, etc. |
| 24. Vitamin K | Phylloquinone (K1), Menaquinone (K2) | Green Leafy Vegetables etc. | Lack of Clotting of Blood, Lack of Tissue Renewal |
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